Begin the day with one verse.
Daily verse. Each morning brings a verse in Devanagari, with its transliteration and meaning beside it. Listen to it, save it, read the commentary, or ask Sakha what it asks of you.

Ask about the texts, in your own words.
Sakha. Sakha is a guide to the Gita, the Upanishads and the big questions. Every answer shows the verse it draws on, kept apart from the interpretation, so you always know which is which.

Chant, one bead at a time.
Naam Jaap. Choose a name, such as Jai Shree Ram or Radhe Radhe, and a round of 27, 54 or 108. Tap for each repetition and the mala fills with brass. Your first round can be just nine.
How to do naam jaap
Ayurveda for the day you are having.
Charaka. Charaka draws on the Charaka Samhita for daily rhythm: what to eat on a cool morning, when to rest, how to settle. Take the constitution quiz to learn your dosha. Traditional ideas for daily life, not medical advice.



